PERi-PERi Sweet & Sour Chicken

Fruity but fiery, and ready quicker than you can say ‘I need more Tupperware.’ Let's get our meal prep on.

Serves5
Prep Time5 mins
Cook Time20 mins

Ingredients

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  • 200ml PERi-PERi sauce (choose your flavour)
  • 500g chicken breasts cut into 1cm slices
  • 2 red onions, cut into wedges
  • 2 red peppers, cut into 1cm slices
  • 4 tbsp tomato puree
  • 500ml pineapple juice
  • Vegetable oil

Cooking instructions

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  1. 1

    Preheat oil in a frying pan then brown the sliced chicken, around 3 mins.

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  2. 2

    Add the onions and peppers with a pinch of salt and cook until they slightly soften.

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  3. 3

    In a separate bowl, mix pineapple juice, PERi-PERi sauce and tomato puree.

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  4. 4

    Add the PERi-PERi mix to the chicken and cook for 5 mins.

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  5. 5

    Divide into 5 containers and refrigerate for up to 4 days. Enjoy with brown rice.